Fitness Marketing Mastery Podcast
What I Do When Everything is Going Wrong
If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife: Exercise Every hour outside of Exercise In the exercise itself: Type of exercise and time it’s done Length of the exercise Intensity of the exercise Sequence of exercises Frequency of
5 Ways to Help Clients with a Flat Belly in Midlife
If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife: Exercise Every hour outside of Exercise In the exercise itself: Type of exercise and time it’s done Length of the exercise Intensity of the exercise Sequence of exercises Frequency of
5 Inspired Reasons to Be a Menopause Fitness Specialist
This list of why serving midlife women, the why to be a Menopause Fitness Specialist encompasses it all. #1 Reason to be a Menopause Fitness Specialist Legacy. How do you think most women drawn to doing this are midlife or approaching it themselves? Or they’re slightly younger and they’re working with older women, but a
How to Host a Wellness Retreat, and Why
In this moment of goal setting for next year or your next quarter or half year there is always – at least I hope it’s true for you, someone or something that makes you realize you have been thinking SMALL… and when you start thinking big, you start doing big things. Whatever your goals are
Helping Clients Combine Intermittent Fasting and Exercise
No doubt you too are trying to help clients combine intermittent fasting and exercise. I’m sure it’s come up. You may be attempting to do it. You may know their doctor is suggesting it. But here’s the incongruence for midlife women. Low Energy Availability (LEA) and exercising while fasting are one and the same. If
Social Media Marketing Strategy from a Boss Babe Herself
The difference between social media success and a lot of time on social media without success is having a social media marketing strategy. How often do you post? How many hashtags do you use? How do you know which hashtags to use? Where do you put hashtags? Which metrics/insights are most important to you? If
5 New Clients in 7 Days: Here’s How She Did It
What if you also shared with your possible 141 commenters on a post and all followers that you’re “sorry, but closed for this session” but have a waitlist for the next program, and share how to get on a notifications list. And you nurtured that list with a few quick wins between now and having
How to Start Making Money as a Health Professional
This episode may be a little tough love. The way to start making money as a health professional is to stop making excuses. It’s the same thing I’d say to a woman who wants to start getting stronger or more toned or lose weight. She’s got to stop making excuses for what she can’t do.
3 Questions Away from Better Productivity
Let’s be super clear. Better productivity is about getting more done in less time. THAT last little detail is very important! Ever finish a busy day feeling like you’ve not really gotten anything knocked off your list that was important? You’re 3 questions away from better productivity! There are plenty of reasons why this happens.