4 Ways Blood Sugar Could Halt Your Clients Fat Burning & Weight Loss
Fat burning & weight loss are hot topics uniquely, and together, during menopause. For decades, the dogma has been that metabolism slows with age (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely, it’s easy to believe there may not be much you can do for your
3 Reasons You Can’t Get More Clients Online | Fitness Pros #304
#304 If a trainer tells me they hit a plateau and can’t get more clients, I ask them about their email list. If you aren’t working on growing that email list, chances are that’s a large part of why. Before you get more sales skills, you want to attract more people, more on that in
Social Media Advice for Fitness & Health Pros #303
#303 How would you like to ask social media advice of someone with over 65 years of fitness marketing experience? Collectively in this episode that’s what we’re giving you. It is with great pleasure I get to share with you this interview with Petra Kolber. I took a few minutes to ask her some questions
How to Build Your Personal Brand in 2022 | Fitness & Health Coaches #302
#302 What is personal branding and how do you build your personal brand? It’s connecting to your customer with a personal story. You can talk about a mix of personal and professional Hormones Fasting Kettlebells Building relationships in your own environment, showing your personality Your home Your family Your favorite pastime (not working) You share
Training 7 Women’s Hormone Phases of Life | Fitness & Health Pros
#301 Every one of women’s hormone phases of a woman’s life provides a unique demand for exercise protocols that are most beneficial. Then you layer in the nuances true of her right now. If you find you’ve gained weight due to the pandemic or it came on during menopause and you haven’t learned that it’s just
Are You an Employee or Entrepreneur, How to Know? #299
#299 Wonder if you should be an employee or entrepreneur? There are a lot of reasons why I became an entrepreneur. The entire first two weeks of this year it would be very easy to say I’ve done nearly none of them. Why I think most of us go into business. I’ve spent the majority of
11 Tips for a Great Interview| Get More Media #298
#298 How would you like to give a great interview? Or first, get more media opportunities? Book more podcasts? In order to stand out and get your message out to more people you want to make the most of every conversation. When you land a minute on the news or the paper calls to interview you
The Difference Between Coaching and Advising
What’s the difference between coaching and advising a client? Are you using the title coach but a little unsure of what that means? You’re not alone. There are thousands more coaches of all kinds: health coaches, business coaches, life coaches, wellness coaches, divorce coaches, career coaches, and many wear the hat of an expert in
5 Ways to Use Shock to Attract More Fitness Clients #300
#300 If you want to attract more fitness clients you’ve got to get their attention. Talking about more sleep, drinking more water, and walking are probably not enough. Not unless you do something silly and out of the ordinary. If you’re a little shy or more reserved, then here’s a smaller step for you to take.