Make Every Woman Over 50 Want You:
Part I: The Trainer’s Guide to Hormones & Exercise
This session is all about the difference in textbook programming and exercise prescription and hormone balancing exercise prescription. Women in midlife with unique metabolism, body composition, hormone, and socialization needs can’t thrive from the 60% of research done on fit young males. I share the 20% of research dedicated to peri and post menopausal women and how it changes everything.