Tools to Get Clients to Stick With Their Exercise

 In podcasts

Tools to Get Clients to Stick With Their Exercise

Clients who stick with their exercise get better results. That’s a no-brainer. We’re clearly not doing well getting that to happen. This episode unpacks things you’ll want to consider to change what happens for your clients, especially those new ones.

Dropout rates are consistent over the past 30 years. Adherence to physical activity in a way that it positively improves health and fitness has not improved.

Let’s set you on a course that helps your clients stick with their exercise – and makes you a rockstar trainer.

My Guest:

Nathalie Lacombe is mover, shaker, and joie de vivre giver! She blends her 25 years of international fitness experience with her degrees in psychology and exercise science to passionately connect with fitness enthusiasts and professionals.

After a decade as an executive at canfitpro, Canada’s leading fitness education body, she left it all to move closer to family and launch the second half of her career.

As a fitness instructor, personal trainer, international speaker, and Yoga teacher her purpose is to enhance fitness adherence and increase the number of people who find joy in being active.

Questions we answer in this episode:

  • How much do we know about what helps people stick with their exercise program? Why do most people drop out? What can truly make an impact?
  • Since exercise is painful and time consuming for most people, is making it enjoyable possible? How do pleasure and sensuality impact our preferences, choices, and behaviors?
  • Do auditory vs. visual vs. kinesthetic learners enjoy different types of exercise?
  • How can listeners know which learning style is predominantly theirs?
  • How can listeners choose physical activity that will help them crave workouts? And therefore help them stick with a program?


She’s on social:

Instagram, Twitter, and LinkedIn: @NathalieLacombe

Facebook Pro Page: NathalieLacombeFitness

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