Training Strategies

How to Overdeliver vs. Overwhelm with Your Fitness Programs

Do you know how to overdeliver vs. overwhelm? It’s so tempting to give them more … you know so much that can help them. But what happens when we’re overwhelmed? We don’t know where to start. A confused mind does nothing. Even if you feel like No! I’ve given them everything step-by-step… the workouts, the …

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How to Identify Clients with Leptin Resistance (and what to do)

Leptin resistance can effect so many clients. You’re significantly overweight and obese clients are most likely to have it. In an easy-to-understand explanation, it’s a bit like insulin resistance. The body is making leptin but it’s not being recognized by the brain. Leptin is the “satiety hormone.” Meaning, if you’re leptin resistance you’re not getting …

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10 Signs Your Client Has Adrenal Fatigue (and what to do)

Training Clients with Adrenal Fatigue In this post I answer some questions that haven’t been “the norm” but are here to stay. It can happen to clients at any age and to both genders. It is definitely more common among women and women in midlife are most susceptible. If that’s your target market – by …

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